Oct 9

Marathon Clinic News 10/09/12

Portland Marathon Clinic

In this issue:
1) Thanks
2) Training/Recovery Tips

Portland Marathon Training Clinic Thanks
Congratulations to the finishers of all of the Portland Marathon Events! We hope you had a wonderful experience and we know how much you deserve those "finisher" shirts on a sunny dry day. Training Clinic coaches saw many of you finish or talked to many of you in the finish line tent. Visit our facebook page at http://www.facebook.com/marathonclinic to view our pictures from the finish line tent. We know most of you enjoyed great success. We'd like to thank our great volunteer group leaders, many of whom had wonderful marathons with a number of personal bests.

Thanks to Legacy Meridian Park Hospital for allowing us the use of the Health Information Center and Coach DeeAnn Dougherty for her help in keeping runners healthy.

Our main thanks go to the Portland Marathon for all its support for the clinic and the free training runs. The free training runs are a big focus of the Marathon community Spirit. Thanks to Road Runner Sports and lululemon athletica both the Pearl and Bridgeport for hosting long runs monthly and supplying aid stations on those runs. To all of you who volunteered to help at our aid stations, we commend your spirit and help. Thanks to Coach Katie Hunter who coordinated all the volunteer help. Thanks to Mountain Hardwear for hosting the kickoff run and to lululemon Bridgeport for the taper run and supplying post run refreshments . Thanks to all of you who followed the safety rules and enjoyed the company of other runners in your quest for marathon success. We hope to see all of you marathon runners back next year for the free training runs.

Training Tips
Need some tips to help you recover, see

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