Marathon Clinic News 6/04/13

BRIAN

Brian Houston has been living in Portland for 30 years. He has been running for 6 years, three as a group leader for PMC. He has run 7 marathons including Boston 2013. Brian's other interests include camping, cooking, hunting and drinking Portland's best micro brews. He thinks running and PMC have allowed him to be in the best shape of his life, to gain many new friends and to help others achieve their running goals.

CONTENTS

1) FREE Training Run June 8
2) Evening Seminar June 11
3) FREE Training Run June 15
4) PRE register for June 20 Advanced Marathon/Half Marathon Training
5) Training Tips

FREE TRAINING RUN JUNE 8

The FREE run for this weekend will be 12, 13 & 15 miles at 8 am starting from Road Runner Sports Tualatin at 8 am. For driving directions see: http://www.teamoregon.com/pmc/runs/rrsdir.htm This week's course will be a scenic run through Tualatin using the first 6 -7.5 miles of the route see http://www.teamoregon.com/maps/index.php?id=737. Please leave your headphones, dogs and baby joggers at home. RRS will offer and aid station at mile 5 both out and back, but we suggest carrying water for better hydration.

EVENING SEMINAR JUNE 11

Seminar Three of the Training Clinic is 7- 9:30 pm Room 104 Health Information Center, Legacy Meridian Park Medical Center, 19300 SW 65th Avenue, Tualatin, OR 97062. http://www.teamoregon.com/maps/index.php?id=1542 The clinic will discuss the mental preparation for the marathon and sports nutrition. The coaches will help you train for the psychological part of the marathon and help you learn to fuel for both training and racing .You can register for this session ($30) on line at http://www.teamoregon.com/pmc or at the door. Our physical therapist will be there early to help you with any injury problems.

FREE TRAINING RUN JUNE 15

The FREE runs this Saturday will be 12, 14 & 16 miles at 8 am from Mountain Hardwear, 722 SW Taylor, Portland. The doors will be open at 7:30 am. For directions to the start see http://www.teamoregon.com/pmc/training/runs/mtnhdwdir.htm. This weeks run will be the first 6- 8 miles of http://www.teamoregon.com/maps/index.php?id=1578. There will be 2 aid stations accessible both out and back, we suggest carrying water for the best hydration.

ADVANCED MARATHON TRAINING STARTS JUNE 20

Achieve a faster, better marathon/half marathon by participating in the Advanced Marathon/ Half Marathon Training Program Thursday nights 6pm Duniway park. This 16 week speedwork program is for experienced marathoners/half marathoners running either the Portland Marathon/Half marathon or other October, November marathons/half marathons. You need to preregister online and registrations are limited. The coaches are RRCA certified running coaches with over 30 years of experience coaching marathoners. They will guide the runners to set and achieve their marathon/half marathon goals while training in a fun and social group environment. For complete information see http://www.teamoregon.com/pmc/training/. To register go to
http://www.teamoregon.com/commerce/advpmc.html

TRAINING TIPS

What is the truth about marathon training, running and racing? Here are
some myths we constantly hear and some realities we've learned from training thousands of marathoners over 30 years to complete and compete in marathons: http://www.teamoregon.com/publication/online/mmyth.html


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