Marathon Clinic News 8/26/13

GARY

Gary Rash has been running for 8 years, starting after his running progressed from a 100 yard to a mile in the first year. Then he moved up to marathons. He has been running with the clinic for 3 years and is a first year group leader. He has spent the last two summers running with the Havasu Hustlers in the desert where running in 115 degrees plus is not uncommon. He looks forward to helping others find in running what he has.

CONTENTS

1) FREE Training Run Aug 31
2) Brunch Run Sept 7 Must have a ticket to run

FREE TRAINING RUN AUG 31

The FREE run on this weekend will be 16 miles starting from Road Runner Sports Tualatin at 8 am. For driving directions see: http://www.teamoregon.com/pmc/runs/rrsdir.htm This week's course will be a scenic run through Tualatin using the first 8miles of the route see http://www.teamoregon.com/maps/index.php?id=737. RRS will provide aid stations at mile 4, 8 & 12 miles. We suggest your bring water with you as well.


SEPTEMBER 7 BUS & BRUNCH RUN BUS LEAVES 7:30 AM

This Saturday run will be a mystery tour. The bus leaves promptly at 7:30 AM. You will be bused from Willamette Park to a secret location and run back to the Park where you will get some brunch. The run will be 20 miles only. You must purchase tickets ahead of time, space on the buses is limited. The tickets are $10 and are available at the training runs, at Road Runner Sports in Tualatin and lululemon athletica on Couch. All tickets MUST be purchased by Sept 2 and NONE will be available the day of the run. The run is only open to those who have tickets and ride the bus. No ticket, no bus, no run! There are no refunds on bus tickets.


LOCAL EVENTS

Club Athena Relay Sept 14, 9am All proceeds to Bradley Angle House. See: http://www.signmeup.com/94606

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