Marathon Clinic News 08/21/2017

JANE

Jane has been running with the Portland Marathon Clinic since 2009, and has been a group leader since 2012. She has completed 12 marathons, and taken over 20 minutes off her first marathon time since running with the Portland Marathon Clinic. Jane credits the PMC with teaching her how to train smart, avoid injuries, and how to enjoying running marathons. In her non-running time, Jane works for the City of Portland and enjoys other outside pursuits with her husband and golden retriever.

CONTENTS

1) Training Run Aug 26
2) Training Run Sept 2
3) Aid Station Volunteers Needed Sept 9
4) Brunch Run Sept 9 Must have a ticket to run

TRAINING RUN AUG 26 8:00 AM

The run this Saturday will be 20 miles at 8 am from Mountain Hardwear, 722 SW Taylor, Portland. The doors will be open at 7:30 am. For directions to the start see http://www.teamoregon.com/pmc/training/runs/mtnhdwdir.htm. This weeks run will be out and back. See http://www.teamoregon.com/maps/index.php?id=10724 . There will be 2 aid stations accessible both out and back, you will need to carry water for hydration. No headphones, dogs or baby joggers please

TRAINING RUN AUG Sept 2 8:00 AM

The run on this weekend will be 16 miles starting from Road Runner Sports Tualatin at 8 am. For driving directions see: http://www.teamoregon.com/pmc/runs/rrsdir.htm This week's course will be a scenic run through Tualatin using the first 8miles of the route see http://www.teamoregon.com/maps/index.php?id=10751. RRS will provide aid stations at mile 4, 8 & 12 miles. We suggest your bring water with you as well.

AID STATIONS!! VOLUNTEERS NEEDED! SEPT 9

We need urgently volunteers for the brunch run Sept 9. Ask your family to help out, they get brunch on Sept 9 too. Before the day, we call or email and remind you and tell you where and when to arrive. When you show up, we give you jugs of water, already diluted sports drink, cups, pitchers, garbage bags and first aid supplies. Some volunteers have been known to provide special treats such as jelly beans, gummy bears or tootsie rolls. You can ask your family to help as well. If you've never been a volunteer, this is your opportunity to help you fellow marathoners. To volunteer, click on http://www.signupgenius.com/go/20f0848a5a72da2fc1-thank
or email coaches@teamoregon.com.


BUS & BRUNCH RUN SEPT 9 SATURDAY 7:30 AM

The Saturday run will be a mystery tour. Buses leave the parking lot at 7:30 am. You will be bused from the parking lot at Willamette Park to a secret location and run back to the Park where you will get some brunch. The run will be 20 miles one way. You must purchase tickets ahead of time, space on the buses is limited. The tickets are $10 and are available at the training runs and online http://www.teamoregon.com/pmc/brunch/ All tickets MUST be purchased by Sept 2 and NONE will be available the day of the run. No ticket, no bus! You will need to purchase a ticket and ride the bus to do the run. There are no refunds on bus tickets; the run is for ticket holders only.

Parking at Willamette Park .You must pay to park at Willamette Park using the City meters and the parking is limited. We suggest you carpool and park in the local neighborhood.


###


Copyright © Wy'east Consulting, Team Oregon 2017, All Rights Reserved.