Team Oregon
Portland Atlanta Kona

Marathon Clinic News 1/17/13

Contact:
Portland Marathon Clinic
http://www.teamoregon.com/pmc

In this issue:

1) Portland Marathon/Half Marathon Training Clinic 2013
2) Social Media
3)Advanced Marathon/ Half Marathon Training begins June 20

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Portland Marathon/Half Marathon Training Clinic Starts April 6, 2013, 8AM
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WEEKLY FREE GROUP TRAINING RUNS The FREE Kickoff Run for the 2013 Portland Marathon Training Clinic will be at 8AM Saturday April 6 at Mountain Hardwear 722 SW Taylor, Portland, OR Mountain Hardwear will provide refreshments following the run. The distances will be 4, 6 or 8 miles with 12 pace groups led by experienced volunteers. The groups range from those wanting to run under a 3 hour marathon to those hoping to finish in 5 hours. These will be the first of the weekly training runs that take place Saturdays until the marathon/half marathon. These runs are open to all runners . For complete details on the training runs see http://www.teamoregon.com/pmc/training/runs/trainrun.htm

SEMINAR SERIES. The first evening seminar will be 7PM Tuesday April 16 in Room 104 Health Information Center, Legacy Meridian Park Medical Center, 19300 SW 65th Avenue, Tualatin, OR 97062 Seminar package participants will receive 5 Tuesday evening 2 1/2 hour seminars, a book "Marathoning Start to Finish", handouts, a personalized online training schedule and log, a micro fiber Portland Marathon Training Clinic shirt plus sponsor discounts. The seminar series is $120. You can purchase a personalized online training schedule for $40. You can find detailed information for all the runs and register for the seminars online at http://www.teamoregon.com/pmc

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Social Media
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Connect with the Portland Marathon Training Clinic on Facebook and Twitter. Get weekly training tips and the latest updates. Get the latest posts and contact other runners on our Facebook page at http://www.facebook.com/marathonclinic. Follow the Marathon Training Clinic on Twitter at http://www.twitter.com/runpdxmarathon.

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Advanced Marathon and Half Marathon Training
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The advanced marathon/half marathon training program will begin in June. This 16 week program for experienced marathoners and half marathoners will offer midweek coached run or track session plus 16 week personalized online schedule and log in addition to the free Saturday runs. The midweek runs will meet at Duniway Park Thursday 6pm starting June 20th. Runs will include fartlek, hill runs and track workouts to prepare runners to race the marathon or the half. The cost will be $90 including a microfiber team shirt. For more info see http://www.teamoregon.com/pmc/

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