Team Oregon
Portland Atlanta Kona

Marathon Clinic News 8/12/13

DISCOVERY RUN

The Discovery Run hosted by Road Runner Sports is FREE every 4th Thursday. You will have 60 minutes to run to fun checkpoints around Tualatin, collect as many raffle tickets as you can, and then return for a chance to win amazing prizes. Over $3,000 worth of prizes raffled off each month, including products from top running brands and gift certificates from awesome local businesses. To RSVP, just go to http://www.yourdiscoveryrun.com, and get extra raffle tickets and a FREE beer ticket courtesy of Widmer Bros Brewery.

CONTENTS

1) FREE Training Run Aug 17
2) Aid Stations - Volunteers Needed
3) FREE Training Run Aug 24
4) Bus & Brunch Run Saturday Sept 7 Need to buy a ticket

FREE TRAINING RUN AUG 17 8:00 AM

The run will be 16 miles at 8 am starting from lululemon 1231 NW Couch St, Portland, OR 97209. For driving directions see: http://www.teamoregon.com/pmc/runs/lululemondir.htm. Pay parking is available in the garage underneath lululemon. Whole Food validates for 2 hours with a 10 dollar purchase. Free parking is on street a few blocks up on the other side of the freeway. The nearby meters are mostly 90 mintues. The run will go down Couch to the Waterfront, down the west side and cross the Sellwood Bridge over to the East Moreland area. We'll use the first 8 miles of the mapped run http://www.teamoregon.com/maps/index.php?id=1528 There will be 2 aid stations for out and back supplied by lululemon. Carrying water or sports drink is recommended.

FREE TRAINING RUN AUG 24 8:00 AM

The FREE run this Saturday will be 20 miles at 8 am from Mountain Hardwear, 722 SW Taylor, Portland. The doors will be open at 7:30 am. For directions to the start see http://www.teamoregon.com/pmc/training/runs/mtnhdwdir.htm. This weeks run will be out and back. See http://www.teamoregon.com/maps/index.php?id=1578. There will be 3 aid stations accessible both out and back, you will need to carry water for hydration. No headphones, dogs or baby joggers please

BUS & BRUNCH RUN SEPT 7 SATURDAY 7:30 AM

The Saturday September 7 run will be a mystery tour. Buses leave the parking lot at 7:30 am. You will be bused from the parking lot at Willamette Park to a secret location and run back to the Park where you will get some brunch. The run will be 20 miles one way. You must purchase tickets ahead of time, space on the buses is limited. The tickets are $10 and are available at the training runs, at Road Runner Sports in Tualatin and lululemon athletica on Couch All tickets MUST be purchased by Sept 2 and NONE will be available the day of the run. No ticket, no bus! You will need to purchase a ticket and ride the bus to do the run. There are no refunds on bus tickets; the run is for ticket holders only.

Parking at Willamette Park .You must pay to park at Willamette Park using the City meters and the parking is limited. We suggest you carpool and park in the local neighborhood.

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