Team Oregon
Portland Atlanta Kona

Marathon Clinic News 03/12/2018

ATHLETA BREWERY BLOCKS








CONTENTS

1) Atleta Sip and Shop March 18
2) FREE Training Run April 7
3) Portland Marathon/Half Marathon Clinic 2018
4) "Marathoning Start to Finish"
5) Training Tips

ATHLETA SIP AND SHOP MARCH 18

Athleta Brewery Block will offer PMC runners 25% discount from 10am to 1 pm, Sunday March 18. Stop by after Shamrock run or cheering and gear up for 2018 season.
Enjoy drinks and snacks while you shop, mention PMC when you check for the discount. 1001 NW Couch St, Portland, OR, 97209

FREE TRAINING RUN APRIL 7

What does FREE mean? FREE means this run is open to anyone who wants to run the distance with a group. You do not have be enrolled in the clinic. Later, when the runs are longer, we ask you to volunteer once during the season to staff an aid station for your fellow runners.

The FREE Kickoff Run for the 2018 Portland Training Clinic will be April 7, 8 am at Mountain Hardwear, 722 SW Taylor, Portland. Mountain Hardwear will offer post run refreshments. Please leave your headphones, dogs and baby joggers at home.

These will be the first of the weekly training runs that take place Saturdays. The first run is 4, 6 or 8 miles on the waterfront. There are 12 pace groups led by experienced marathoners for marathon goals from under 3 hours to 5+ hours. The clinic provides some charts to help you pick your proper pace group and the volunteer leaders will help you run the right pace and have fun. http://www.teamoregon.com/pmc/training/runs/trainrun.htm

PORTLAND MARATHON CLINIC 2018

The 2018 Portland Marathon Training Clinic prepares beginning runners as well as those who want to improve performance. Free long, slow training runs will take place every Saturday morning starting April 7

Register for the Clinic and have more fun while coaches take the guesswork out of your training with:
online training log and schedule based on YOUR level of training and ability
coached strengthening and sharpening sessions Thursday evenings beginning June 21, online seminar webcasts to access at your leisure
book, Marathoning Start to Finish
a technical running shirt.

Register for the clinic before the kickoff to receive your training schedule before the April 7 run. For about the cost of a pair of running shoes, first-time trainee registration is $150. Returning runner registration is $125. If you are a first-time trainee signed up for the 2018 Portland Marathon or Half, enjoy the returning runner rate with proof of Marathon or Half registration. For more information and to register for the PMC team: http://www.teamoregon.com/pmc/training/.

MARATHONING START TO FINISH

The 5th edition of this training guide is available at http://www.amazon.com/dp/1494427591
Start to Finish discusses the marathon from long term planning to post race recovery. It combines years of trial and error experience with up to date exercise physiology research. Since running the marathon is as much mental as physical, both psychological and physiological aspects of training and racing are integrated into a program for beginners through advanced runners. Included are 5 detailed training progressions and background information on physiology, psychology, nutrition and supplemental training.

TRAINING TIPS

For an introduction to training science and philosophy see http://www.teamoregon.com/publication/online/hardeas.html

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