Beginner's Training Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 - 1 mi run (easy pace) | 2 - 3 mi run (easy pace) | 3 - 1 mi run (easy pace) | 4 - 3 mi run (easy pace) | 5 - rest | 6 - 5 mi run (easy pace) | |
| 7 - rest | 8 - 1 mi run (easy pace) | 9 - 3 mi run (easy pace) | 10 - 1 mi run (easy pace) | 11 - 3 mi run (easy pace) | 12 - rest | 13 - 6 mi run (easy pace) |
| 14 - rest | 15 - 1 mi run (easy pace) | 16 - 4 mi run (easy pace) | 17 - 1 mi run (easy pace) | 18 - 3 mi run (easy pace) | 19 - rest | 20 - 6 mi run (easy pace) |
| 21 - rest | 22 - 1 mi run (easy pace) | 23 - 4 mi run (easy pace) | 24 - 1 mi run (easy pace) | 25 - 4 mi run (easy pace) | 26 - rest | 27 - 6 mi run (easy pace) |
| 28 - rest | 29 - 2 mi run (easy pace) | 30 - 4 mi run (easy pace) | 31 - 2 mi run (easy pace) | |||
