Beginner's Training Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 - 4 mi run (easy pace) | 2 - 2 mi run (easy pace) | 3 - 4 mi run (easy pace) | 4 - rest | 5 - 10 mi run (easy pace) | ||
| 6 - rest | 7 - 2 mi run (easy pace) | 8 - 4 mi run (easy pace) | 9 - 2 mi run (easy pace) | 10 - 4 mi run (easy pace) | 11 - rest | 12 - 10 mi run (easy pace) |
| 13 - rest | 14 - 2 mi run (easy pace) | 15 - 5 mi run (easy pace) | 16 - 2 mi run (easy pace) | 17 - 4 mi run (easy pace) | 18 - rest | 19 - 10 mi run (easy pace) |
| 20 - rest | 21 - 2 mi run (easy pace) | 22 - 5 mi run (easy pace) | 23 - 2 mi run (easy pace) | 24 - 5 mi run (easy pace) | 25 - rest | 26 - 12 mi run (easy pace) |
| 27 - rest | 28 - 2 mi run (easy pace) | 29 - 5 mi run (easy pace) | 30 - 2 mi run (easy pace) | 31 - 5 mi run (easy pace) | ||
