Beginner's Training Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 - 6 mi run (easy pace) |
| 11 - rest | 12 - 2 mi run (easy pace) | 13 - 4 mi run (easy pace) | 14 - 2 mi run (easy pace) | 15 - 4 mi run (easy pace) | 16 - rest | 17 - 7 mi run (easy pace) |
| 18 - rest | 19 - 2 mi run (easy pace) | 20 - 4 mi run (easy pace) | 21 - 2 mi run (easy pace) | 22 - 4 mi run (easy pace) | 23 - rest | 24 - 8 mi run (easy pace) |
| 25 - rest | 26 - 2 mi run (easy pace) | 27 - 4 mi run (easy pace) | 28 - 2 mi run (easy pace) | 29 - 4 mi run (easy pace) | 30 - rest | |
