Walker's Training Schedule
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 - 3 mi walk (easy pace) | 17 - rest | 18 - rest | 19 - 2 mi walk (easy pace) | 20 - rest | 21 - 2 mi walk (easy pace) | 22 - rest |
| 23 - 4 mi walk (easy pace) | 24 - rest | 25 - rest | 26 - 2 mi walk (easy pace) | 27 - rest | 28 - 2 mi walk (easy pace) | 29 - rest |
| 30 - 5 mi walk (easy pace) | 31 - rest |
