Marathon Training Schedule Wizard

The Team Oregon Training Schedule Wizard can be used to create an effort based marathon training schedule for the Portland Marathon. The Wizard uses your recent race performances to determine your ability.

If you know your Max and Rest Pulse rates the Wizard will use those to determine your target pulse rates for training and racing. Otherwise Wizard will assume 220 - age for your Max and 50 for Rest HR.


     Your Name 
    
 Age 
    
 

      
    
 Distance 
    
 Time

     Recent Race Performances 
    
  
    
 

    
 (at least one) 
    
  
    
 

    
 (use k for km) 
    
  
    
 

      
    
 Max HR 
    
 Rest HR

     Heart Rates (optional)