Marathon Training Schedule Wizard

The Team Oregon Training Schedule Wizard can be used to create an effort based marathon training schedule for the Portland Marathon. The Wizard uses your recent race performances to determine your ability.

If you know your Max and Rest Pulse rates the Wizard will use those to determine your target pulse rates for training and racing. If you have measured your average heart rate in a recent race or on a training run, the Wizard will use that to estimate your Max heart rate. Otherwise Wizard will assume 220 - age for your Max and 50 for Rest HR.

 Your Name




 Recent Race Performances



 (at least one)



 (use k for km)



 Max HR

 Rest HR
 Heart Rates (optional)





 Avg HR
 Recent Race or Run (optional)