Marathoning Start to Finish ISBN 0-9616865-0-2
Patti and Warren Finke
The official Portland Marathon Training Guide. Four marathon training programs for beginner through advanced marathoner. Comprehensive tables for training paces and heart rates. Complete information on training, physiology, psychology, nutrition, suplimental training, injury prevention and recovery. Used by thousands of successful marathoners in our Portland Marathon and Team in Training programs. 213 pages. $15.00 BUY NOW!
Running Strong & Injury-Free ISBN 0-9709611-0-3
Janet Hamilton Janet encourages athletes to "train smarter, not harder". The numerous, detailed photographs depicting various stretching and strength training exercises are a big help. Her underlying philosophy is that an educated athlete is not only less likely to sustain an injury, but is better equipped to properly rehabilitate and return to training. Janet takes a holistic approach to injury prevention, covering flexibility, strength, biomechanics and common training errors. 112 pages. $20.00 BUY NOW!
Portland Marathon Info
Here is some inside info on this years Portland Marathon.
A technical running store is a specialty
running and walking equipment outlet that has individuals trained
to select and fit the proper footware based on your biomechanics,
style etc. The following is a list of recommended technical running/walking
stores in the greater Portland area which help to sponsor the
Portland Marathon Clinic and its FREE run and walk program. Tell
them we sent you and thank them for their support.
Road Runner Sports, 7063 SW Nyberg Road
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