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SPONSORS 
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2013 Portland Marathon, Half Marathon Clinic
The Portland Marathon Clinic offers programs leading to the successful completion of the Portland Marathon or other fall marathon. Established in 1984 the Clinic has helped thousands of runners and walkers to sucessfully complete their first marathon. 100's of others have achieved their personal bests. It provides proven, safe and supported programs. It is the sanctioned official training program for the Portland Marathon. Half Marathon training will lead to finishing either the Portland Half marathon or other summer/fall half marathon. Email addresses are used exclusively for Portland Marathon Training Clinic information and events. REGULAR Clinic - Seminars start April 16, FREE runs start April 6Our REGULAR Clinic is intended for those with little or no previous marathon experience. We have 5 levels of training programs for those running as little as 10 miles/week to those running as much as 50 miles/week. All training is individualized based on the runners experience and ability. The clinic consists of 5 evening seminar sessions and FREE group training runs with groups for all paces. Our runs are open to anyone. Seminar Package Participants receive:
Our coaches are certified by the Road Runners Club of America. Seminar topics include the following:
Seminars are 7:00 - 9:30PM, Room 104 Health Information Center, Legacy Meridian Park Medical Center, 19300 SW 65th Avenue, Tualatin, OR 97062. FREE RunsFor the Marathon trainee, we provide FREE group training runs every Saturday beginning in April. You do NOT have to be a seminar participant to do our runs, everyone is welcome. Aid is provided on the course for runs longer than 10 miles. Bring along your dry clothes, snack and favorite replacement drink for afterwards. FREE weekend long run schedule. All runs start at 8AM.
All runs start promptly at 8:00AM. Up to 12 pace groups are provided. LOCATIONS:
For details on our free training runs Click Here. ADVANCED Marathon Clinic Starts June 20thAchieve a faster, better marathon by participating in the Advanced Marathon Training Program. This 16 week program is for experienced marathoners running either the Portland Marathon or other October, November marathons. The coaches are RRCA certified running coaches with over 25 years of experience coaching marathoners. They will guide the runners to set and achieve their marathon goals while training in a fun and social group environment. The ultimate goal is to get each runner to the marathon start line prepared, rested, and healthy to run a better, faster marathon. Runners will be given a complete individualized online schedule and log with daily runs, distance and paces. The program will focus on the two major components of marathon training, the long run and marathon specific speedwork. Participants use the Portland Marathon Training Clinic free Saturday runs as their long runs for the week, (see free run info on this page). Speedwork sessions will be done as a group Thursday evenings at 6 pm at the Duniway track. The plan is to build strength and endurance, gradually add some speed, then finish with marathon specific speedwork. Prerequisites:
Features:
The cost of the program will be $90 and includes the online features plus the Thursday workout with the coaches. The registration is limited and online only. Refunds will not be available after June 20 and will require a $10 handling fee. The coaches will need a working email address to be able to contact you with messages. Participants are encouraged to communicate directly with the coaches either in person at the Duniway workouts or via email ADVANCED Half Marathon Clinic Starts June 20Achieve a faster, better half marathon by participating in the Advanced Half Marathon Training Program. This 16 week program is for experienced half marathoners running either the Portland Half Marathon or other October, November half marathons. The coaches are RRCA certified running coaches with over 25 years of experience coaching runners. They will guide the runners to set and achieve their half marathon goals while training in a fun and social group environment. The ultimate goal is to get each runner to the race start line prepared, rested, and healthy to run a better, faster half marathon. Runners will be given a complete individualized online schedule and log with daily runs, distance and paces. The program will focus on the two major components of half marathon training, the long run and half marathon specific speedwork. Speedwork sessions will be done as a group Thursday evenings at 6 pm at the Duniway track. The plan is to build strength and endurance, gradually add some speed, then finish with half marathon specific speedwork. Prerequisites:
Features:
The cost of the program will be $90 and includes the online features plus the Thursday workout with the coaches. The registration is limited and online only. Refunds will not be available after June 20 and will require a $10 handling fee. The coaches will need a working email address to be able to contact you with messages. Participants are encouraged to communicate directly with the coaches either in person at the Duniway workouts or via email More Info: Phone: (503)-319-8348 |
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