Marathoning Start to Finish
Now you can purchase the latest edition of "Marathoning Start to Finish" for your own bookshelf. This is a complete 184 page training guide including:
Used by thousands of successful marathoners in our Portland Marathon and Team in Training programs. $15.00 + shipping.
- Four marathon training programs for beginner through advanced marathoner.
- Comprehensive tables for training paces and heart rates.
- Complete information on:
- Supplemental training
- Injury prevention and first aid
- Post race recovery
Email for volume discounts for dealers and training groups.
Payments to Wy'east Consulting